Comments on: Stress Busting http://whinesisters.com/2010/08/12/stress-busting/ Tue, 18 Jun 2013 23:26:40 +0000 hourly 1 http://wordpress.org/?v=3.3 By: Kathleen O'Reilly http://whinesisters.com/2010/08/12/stress-busting/comment-page-1/#comment-8433 Kathleen O'Reilly Fri, 13 Aug 2010 12:53:01 +0000 http://whinesisters.com/?p=3593#comment-8433 Karen, I think that sounds like the perfect end to the day! Karen, I think that sounds like the perfect end to the day!

]]> By: Karen Boml http://whinesisters.com/2010/08/12/stress-busting/comment-page-1/#comment-8432 Karen Boml Fri, 13 Aug 2010 01:17:06 +0000 http://whinesisters.com/?p=3593#comment-8432 I dont' think of myself as being stressed; however, after a nine and a half hour day taking care of my 4 young granddaughters, =myhubby comes home and says "is yur wine poured yet?".....so I'll say drinking a glass of merlot or chardonnay and sitting out on the deck with hubby is my stress reliever! Course, books help too you know! I dont’ think of myself as being stressed; however, after a nine and a half hour day taking care of my 4 young granddaughters, =myhubby comes home and says “is yur wine poured yet?”…..so I’ll say drinking a glass of merlot or chardonnay and sitting out on the deck with hubby is my stress reliever! Course, books help too you know!

]]> By: Kathleen O'Reilly http://whinesisters.com/2010/08/12/stress-busting/comment-page-1/#comment-8431 Kathleen O'Reilly Thu, 12 Aug 2010 23:35:49 +0000 http://whinesisters.com/?p=3593#comment-8431 ROFL!!! ROFL!!!

]]> By: Kathleen O'Reilly http://whinesisters.com/2010/08/12/stress-busting/comment-page-1/#comment-8430 Kathleen O'Reilly Thu, 12 Aug 2010 23:35:22 +0000 http://whinesisters.com/?p=3593#comment-8430 Michelle, that is excellent advice. Tomorrow, I am taking an hour off to hit the gym. Thanks for the encouragement. Sometimes hearing words of advice from a good friend helps a lot. :) Michelle, that is excellent advice. Tomorrow, I am taking an hour off to hit the gym. Thanks for the encouragement. Sometimes hearing words of advice from a good friend helps a lot. :)

]]> By: Julia London http://whinesisters.com/2010/08/12/stress-busting/comment-page-1/#comment-8429 Julia London Thu, 12 Aug 2010 22:08:46 +0000 http://whinesisters.com/?p=3593#comment-8429 Kettle chips in all flavors Kettle chips in all flavors

]]> By: Sherri Browning Erwin http://whinesisters.com/2010/08/12/stress-busting/comment-page-1/#comment-8428 Sherri Browning Erwin Thu, 12 Aug 2010 16:51:31 +0000 http://whinesisters.com/?p=3593#comment-8428 I would so read that. :) I would so read that. :)

]]> By: Sherri Browning Erwin http://whinesisters.com/2010/08/12/stress-busting/comment-page-1/#comment-8427 Sherri Browning Erwin Thu, 12 Aug 2010 16:50:53 +0000 http://whinesisters.com/?p=3593#comment-8427 Oh, no, I read it wrong. I thought you were reporting that you had it all figured out. LOL. Okay, so wishful thinking. Oh, no, I read it wrong. I thought you were reporting that you had it all figured out. LOL. Okay, so wishful thinking.

]]> By: Michelle Butler http://whinesisters.com/2010/08/12/stress-busting/comment-page-1/#comment-8426 Michelle Butler Thu, 12 Aug 2010 15:55:50 +0000 http://whinesisters.com/?p=3593#comment-8426 I have worked very, very hard in the past 20 months to break that connection between feeling stressed (or almost any strong emotion) and the urge to stuff my face with some success. Dr. David Kessler in his book the end of overeating: taking control of the insatiable american appetite makes the argument that the only healthy feeling of reward (as in triggering neural pathways in the brain) similar to the one from overeating is exercise, and you can train your brain to crave the exercise instead of food. Last year when I was dragging myself to the gym, I would tell myself I am rewiring my brain. I did to some extent, and that's been so, so great. I've lots of other tips on avoiding overeating when stressed, but it's been a much bigger problem for me, and I don't want to go on for too long. Best wishes, Kathleen! I have worked very, very hard in the past 20 months to break that connection between feeling stressed (or almost any strong emotion) and the urge to stuff my face with some success. Dr. David Kessler in his book the end of overeating: taking control of the insatiable american appetite makes the argument that the only healthy feeling of reward (as in triggering neural pathways in the brain) similar to the one from overeating is exercise, and you can train your brain to crave the exercise instead of food. Last year when I was dragging myself to the gym, I would tell myself I am rewiring my brain. I did to some extent, and that’s been so, so great.

I’ve lots of other tips on avoiding overeating when stressed, but it’s been a much bigger problem for me, and I don’t want to go on for too long. Best wishes, Kathleen!

]]> By: Dee Davis http://whinesisters.com/2010/08/12/stress-busting/comment-page-1/#comment-8425 Dee Davis Thu, 12 Aug 2010 15:32:11 +0000 http://whinesisters.com/?p=3593#comment-8425 Ea, freakout, Eat would be my book. :) Ea, freakout, Eat would be my book. :)

]]> By: Kathleen O'Reilly http://whinesisters.com/2010/08/12/stress-busting/comment-page-1/#comment-8424 Kathleen O'Reilly Thu, 12 Aug 2010 14:39:15 +0000 http://whinesisters.com/?p=3593#comment-8424 Sorry about that VB. Is is possible that stress is a contagion and I group can all be stressed at the same time? Or is it the sad truth that today, EVERYBODY is stressed? Good luck with it, and I hope yours passes soon. So far, my weight is staying steady, but I'm nervous about an uptick. Sorry about that VB. Is is possible that stress is a contagion and I group can all be stressed at the same time? Or is it the sad truth that today, EVERYBODY is stressed? Good luck with it, and I hope yours passes soon.

So far, my weight is staying steady, but I’m nervous about an uptick.

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